Bridge to 10K Bridge to 10K 6/29/15 - Week 4 - Day 1
  • Distance DISTANCE: 6.49 mi
  • Calories CALORIES: 820
  • Duration DURATION: 01:04:43
  • Average Pace AVG PACE: 09:58 /mi
  • Run Pace Run Pace: 09:25 /mi
  • Run Pace Walk Pace: 14:14 /mi
  • I FELT: GREAT  
  • WEATHER: SUNNY  
  • TERRAIN: ROAD  

ROUTE MAP

PACE AND ELEVATION

WANT TO JOIN RUNHELPER CONNECT?

RunHelper Connect subscriptions are exclusive to customers working out with Bluefin apps. To join download one of our apps from the App Store, then purchase a subscription using an in-app purchase. Three, six and twelve month subscriptions are available starting as low as $4.99. Now available for iOS apps. Android support coming soon.

  • Ease into 5K Ease into 5K
    Ease into 5K
    Ease into 5K

    Ease into 5K helps people who have never run before to train for a 5K in just 8 weeks. Since its release, this app has been widely popular with customers worldwide and has been mentioned by ABC News, SELF Magazine, and the first edition of Best iPhone Apps.

    Platforms: iOS 3.0+ (iPhone, iPod touch), Android 1.6+

    Price: $2.99 - Download Now From:

  • Bridge to 10K Bridge to 10K
    Bridge to 10K
    Bridge to 10K

    The Bridge to 10K running plan is for those who've completed the Ease into 5K plan and wish to increase their running distance to 10K. The plan takes 6 weeks to complete.

    Platforms: iOS 3.0+ (iPhone, iPod touch), Android 1.6+

    Price: $2.99 - Download Now From:

  • Ease into 10K Ease into 10K
    Ease into 10K
    Ease into 10K

    Ease into 10K is a running plan for people who have already achieved a certain fitness level and want to train directly for the 10K distance. The plan takes 10 weeks to complete.

    Platforms: iOS 3.0+ (iPhone, iPod touch), Android 1.6+

    Price: $2.99 - Download Now From:

  • Power Walk Power Walk
    Power Walk
    Power Walk

    Power Walk will help a true beginner get up and moving with no running at all. In twelve weeks, the program will get even the classic couch potato walking, building up to a full sixty-minute power walk. It can be a life-changing foundation of fitness and even lay the groundwork for starting Ease into 5K.

    Platforms: iOS 3.0+ (iPhone, iPod touch), Android 1.6+

    Price: $2.99 - Download Now From:

  • Hal Higdon's Half Marathon Novice 1 Hal Higdon's Half Marathon Novice 1
    Hal Higdon's Half Marathon Novice 1
    Hal Higdon's Half Marathon Novice 1

    Hal Higdon's Novice Half Marathon app follows the half marathon training program designed by well-known fitness trainer Hal Higdon. The program takes 12 weeks to complete and offers all the great features of our other apps plus new features like race day selection, GPS, and a training calendar. The app also includes fitness tips and motivational recordings from Hal to get you across that finish line in no time.

    Platforms: iOS 4.0+ (iPhone 3G, 3GS, 4, 4S or newer), Android 1.6+

    Price: $9.99 - Download Now From:

  • Hal Higdon's Half Marathon Novice 2 Hal Higdon's Half Marathon Novice 2
    Hal Higdon's Half Marathon Novice 2
    Hal Higdon's Half Marathon Novice 2

    The Half Marathon Novice 2, also by Hal Higdon, is designed for those who have been running a while, who may even have finished a 5-K or 10-K, thus a half marathon presents the next step upward. There is slightly more mileage in Novice 2, just enough to guarantee a higher level of readiness for those who choose this program.

    Platforms: iOS 4.0+ (iPhone 3G, 3GS, 4, 4S or newer), Android 1.6+

    Price: $9.99 - Download Now From:

  • Hal Higdon's Marathon Novice 1 Hal Higdon's Marathon Novice 1
    Hal Higdon's Marathon Novice 1
    Hal Higdon's Marathon Novice 1

    Get ready for your first Marathon by training with Hal Higdon the best known running author and athlete. His training programs have helped thousands reach their running goals, and this marathon app will help you get to the starting line with confidence.

    Platforms: iOS 4.0+ (iPhone 3G, 3GS, 4, 4S or newer), Android 1.6+

    Price: $9.99 - Download Now From:

  • Hal Higdon's Marathon Novice 2 Hal Higdon's Marathon Novice 2
    Hal Higdon's Marathon Novice 2
    Hal Higdon's Marathon Novice 2

    Hal Higdon's Marathon Novice 2 training plan is for those who have been running a while and who wish to ensure a better level or readiness for the race day. The Novice 2 plan has slightly more running than the Novice 1.

    Platforms: iOS 4.0+ (iPhone 3G, 3GS, 4, 4S or newer), Android 1.6+

    Price: $9.99 - Download Now From:

  • Susan G. Komen 3-Day® 24-Week Training Plan Susan G. Komen 3-Day® 24-Week Training Plan
    Susan G. Komen 3-Day® 24-Week Training Plan
    Susan G. Komen 3-Day® 24-Week Training Plan

    Go from 0 to 60 miles with the Susan G. Komen 3-Day® 24-Week Training Plan. This app will help you train to complete the Komen 3-Day, no matter what your current fitness level.

    Platforms: iOS 5.0+ (iPhone 3GS, 4, 4S, 5 or newer)

    Price: $2.99 - Download Now From:

  • Susan G. Komen 3-Day® 16-Week Training Plan Susan G. Komen 3-Day® 16-Week Training Plan
    Susan G. Komen 3-Day® 16-Week Training Plan
    Susan G. Komen 3-Day® 16-Week Training Plan

    Go from 0 to 60 miles with the Susan G. Komen 3-Day® 16-Week Training Plan. This app will help you train to complete the Komen 3-Day, no matter what your current fitness level.

    Platforms: iOS 5.0+ iPhone and iPod touch

    Price: $2.99 - Download Now From: